Pauline's World

The New York Times

Really?

The Claim: Lack of Sleep Increases Weight

By ANAHAD O’CONNOR

Looking to lose a little weight? Portion size and exercise are crucial. But don’t forget about a good night’s rest.

Scientists have known for years that skimping on sleep is associated with weight gain. A good example was a study published in 2005, which looked at 8,000 adults over several years as part of the National Health and Nutrition Examination Survey.

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Tags: beauty sleep, fitness, weight

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