Zuzana's Power Balls
Archive for the ‘fitness’ Category
Zuzana’s Power Balls
January 5, 2012The Claim: Exercise Can Ward Off Migraines
November 15, 2011by Anahad O’Connor
Many migraine sufferers are reluctant to hit the gym, fearful that pushing themselves too hard may bring on an attack. But for some, exercise may have the opposite effect.
Abs Abs Abs
May 14, 2011Need To Lose Some Extra Weight?
February 11, 2011Some great solutions are just a click away.
♦ DailyBurn
♦ Gain Fitness
♦ LoseIt
♦ MyFitnessPal
♦ SocialWorkOut
The New York Times will tell you more here.
Chilling Out
January 14, 2011The New York Times
Science
by C. Clairborne Ray
Q. Will you burn more calories sitting down at your desk if the thermostat is turned down?
A. Yes, caloric expenditure will increase if one stays lightly dressed, but not much, said Wayne Askew, director of the division of nutrition at the University of Utah. A more effective way would be to walk up and down a few flights of stairs, he said.
Exercise Ball Instead Of Desk Chair?
September 21, 2010The New York Times
The Claim:
Replacing your desk chair with an exercise ball can improve your posture.
by Anahad O’Connor
Exercise balls are becoming a popular alternative to plain old office chairs, a way —some way— to burn more calories and improve posture.
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