The New York Times
The Claim:
Replacing your desk chair with an exercise ball can improve your posture.
by Anahad O’Connor
Exercise balls are becoming a popular alternative to plain old office chairs, a way —some way— to burn more calories and improve posture.
The New York Times
August 9, 2010
Even if you don’t need to watch your weight, you still need to watch your waist.
That’s the conclusion of a new study from the American Cancer Society, which tracked the health of more than 100,000 people over nine years. Having a large waist size doubled the risk of dying from any cause during the study period compared to those with smaller waists, according to the report, which was published in The Archives of Internal Medicine. Having a larger waist was associated with a higher risk of death whether the person was normal weight, overweight or obese.
by exercising your facial muscles.
Almost everyone of us (or let’s be sincere: every single one of us) look at our image in the mirror at least once a day. In the morning. In our bathroom, we throw an admirative glance at our pretty faces while brushing our teeth. But are we –even those 6f us who spend some two hours of their precious time in their private beauty temples– well aware of the many muscles under our facial skin?
Forty. We’ve got 40 of them all in all. That’s what I have been told.
It’s a grace to have all these precious muscles, because we can use them to our own profit to show the world how well we can express our emotions, how expressive we can be:
Show to the world how much more beautiful we can become. In a very natural way. Thanks to Facial Fitness:
Let’s Flex Our Facial Muscles!
The New York Times
Exercise: In Women, Training for a Sharper Mind
By RONI CARYN RABIN
Published: January 25, 2010
Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, scoring higher on tests of the brain processes responsible for planning and executing tasks, a new study has found.
THe New York Times
HEALTH
The Claim:
Exercise More During the Day, and You Will Sleep Better at Night
By ANAHAD O’CONNOR
Do regular exercise and better sleep go hand in hand?
Congratulations to the New York City Marathon Winners !
Feed Feed Feed ! 
Un poquito de vino rojo? 