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	<title>Pauline&#039;s World &#187; health</title>
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	<description>itness ips or ody &#38; rain</description>
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		<title>Pauline&#039;s World &#187; health</title>
		<link>http://mclearskin.com</link>
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		<item>
		<title>7 Things You Didn&#8217;t Know About Your Skin</title>
		<link>http://mclearskin.com/2012/02/05/7-things-you-didnt-know-about-your-skin/</link>
		<comments>http://mclearskin.com/2012/02/05/7-things-you-didnt-know-about-your-skin/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:32:11 +0000</pubDate>
		<dc:creator>mclearskin</dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pigments]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://mclearskin.com/?p=3747</guid>
		<description><![CDATA[by Amanda Greene Kelly Taking care of your skin is probably second nature by now. You know to slather on SPF each morning and scan for new and changing moles to keep your skin happy and healthy. But despite understanding how to combat wrinkles and ward off disease, there’s a fair share that you might [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mclearskin.com&amp;blog=3122982&amp;post=3747&amp;subd=mclearskin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://health.yahoo.net/articles/skin-conditions/7-things-you-didnt-know-about-your-skin">by Amanda Greene Kelly</a></strong></p>
<p>Taking care of your skin is probably second nature by now. You know to slather on SPF each morning and scan for new and changing moles to keep your skin happy and healthy. But despite understanding how to combat wrinkles and ward off disease, there’s a fair share that you might not know about your body’s largest organ. Read on for seven interesting facts about your skin.</p>
<p style="text-align:right;"><a href="http://health.yahoo.net/articles/skin-conditions/7-things-you-didnt-know-about-your-skin"><em>Turn the page</em></a></p>
<p style="text-align:right;">
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		<title>Fried breakfasts &#8230;</title>
		<link>http://mclearskin.com/2012/01/28/fried-breakfasts/</link>
		<comments>http://mclearskin.com/2012/01/28/fried-breakfasts/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 21:24:43 +0000</pubDate>
		<dc:creator>mclearskin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sunflower oil]]></category>

		<guid isPermaLink="false">http://mclearskin.com/?p=3714</guid>
		<description><![CDATA[&#8230; aren&#8217;t bad for the heart &#8211; as long as you use sunflower or olive oil. The Great British Breakfast may be healthier than you think – providing it’s fried in olive or sunflower oil. Scientists claim a fry-up doesn’t increase the risk of heart disease or early death, depending on the type of oil [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mclearskin.com&amp;blog=3122982&amp;post=3714&amp;subd=mclearskin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230; aren&#8217;t bad for the heart &#8211; as long as you use sunflower or olive oil.</p>
<p>The Great British Breakfast may be healthier than you think – providing it’s fried in olive or sunflower oil. Scientists claim a fry-up doesn’t increase the risk of heart disease or early death, depending on the type of oil used.<br />
<strong>by Jenny Hope</strong><strong></strong></p>
<p style="text-align:right;"><em><a href="http://www.dailymail.co.uk/health/article-2091550/Fried-breakfasts-arent-bad-heart--long-use-sunflower-olive-oil.html"><em>Turn the page</em></a><br />
</em></p>
<p style="text-align:right;">
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		<title>Acne MakeUp</title>
		<link>http://mclearskin.com/2011/12/07/acne-makeup/</link>
		<comments>http://mclearskin.com/2011/12/07/acne-makeup/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 15:26:36 +0000</pubDate>
		<dc:creator>mclearskin</dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[dermatologist]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://mclearskin.com/?p=3661</guid>
		<description><![CDATA[DiamondsandHeels14 What&#8217;s about using M OF THE FACE Mud Mask to get rid of these depressing acne problems? Clear Skin Is Beautiful. Undoubtedly.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mclearskin.com&amp;blog=3122982&amp;post=3661&amp;subd=mclearskin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://mclearskin.com/2011/12/07/acne-makeup/"><img src="http://img.youtube.com/vi/ex33wtqnNz8/2.jpg" alt="" /></a></span><br />
<a href="http://www.youtube.com/watch?feature=player_embedded&amp;v=ex33wtqnNz8">DiamondsandHeels14</a></p>
<p style="text-align:left;">What&#8217;s about using <a href="http://paul-cosmetics-labs.com/english/pages/index.html">M OF THE FACE Mud Mask</a> to get rid of these depressing acne problems?<br />
Clear Skin Is Beautiful. Undoubtedly.</p>
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			<media:title type="html">mclearskin</media:title>
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		<title>The Claim: Exercise Can Ward Off Migraines</title>
		<link>http://mclearskin.com/2011/11/15/the-claim-exercise-can-ward-off-migraines/</link>
		<comments>http://mclearskin.com/2011/11/15/the-claim-exercise-can-ward-off-migraines/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:20:13 +0000</pubDate>
		<dc:creator>mclearskin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[migraines]]></category>

		<guid isPermaLink="false">http://mclearskin.com/?p=3640</guid>
		<description><![CDATA[by Anahad O&#8217;Connor Many migraine sufferers are reluctant to hit the gym, fearful that pushing themselves too hard may bring on an attack. But for some, exercise may have the opposite effect. Turn the page<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mclearskin.com&amp;blog=3122982&amp;post=3640&amp;subd=mclearskin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>by Anahad O&#8217;Connor</strong></p>
<p>Many migraine sufferers are reluctant to hit the gym, fearful that pushing themselves too hard may bring on an attack. But for some, exercise may have the opposite effect.</p>
<p style="text-align:right;"><a href="http://well.blogs.nytimes.com/2011/11/14/really-the-claim-exercise-can-ward-off-migraines/?ref=science"><em>Turn the page</em></a></p>
<p style="text-align:right;">
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		<title>Drink Eight Glasses of Water a Day</title>
		<link>http://mclearskin.com/2011/11/08/drink-eight-glasses-of-water-a-day/</link>
		<comments>http://mclearskin.com/2011/11/08/drink-eight-glasses-of-water-a-day/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 20:26:24 +0000</pubDate>
		<dc:creator>mclearskin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[glass of water]]></category>
		<category><![CDATA[kidney]]></category>

		<guid isPermaLink="false">http://mclearskin.com/?p=3626</guid>
		<description><![CDATA[by Anahad O&#8217;Connor The old saw about drinking eight glasses of water a day for overall health is widely considered a myth. But research over the years has suggested that drinking extra water helps the kidneys clear sodium, urea and toxins from the body. And in the past year, two large studies found a lower [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mclearskin.com&amp;blog=3122982&amp;post=3626&amp;subd=mclearskin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>by Anahad O&#8217;Connor</strong></p>
<p style="text-align:left;">The old saw about drinking eight glasses of water a day for overall health is widely considered a myth.<br />
But research over the years has suggested that drinking extra water helps the kidneys clear sodium, urea and toxins from the body. And in the past year, two large studies found a lower risk of long-term kidney problems among people who drink more water and other fluids daily.</p>
<p style="text-align:right;"><a href="http://well.blogs.nytimes.com/2011/11/07/really-the-claim-drink-eight-glasses-of-water-a-day-to-protect-the-kidneys/?ref=science"><em>Turn the page</em></a></p>
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