Treadmill

by

OK Go on Treadmills : Here It Goes Again

 

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From the NEW YORK TIMES

The Claim: Running Outdoors Burns More Calories

By ANAHAD O’CONNOR
Published: May 6, 2008

Pavement or Treadmill? Most avid runners have a strong preference for one or the other, but how do the two differ in producing results?

According to several studies, the answer is not so simple. Researchers have found in general that while outdoor running tends to promote a more intense exercise, running on a treadmill helps reduce the likelihood of injury, and thus may allow some people to run longer and farther.

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