For a More Restful Nap, Avoid Caffeine

by

from The New York Times

by Anahad O’Connor

Late November is the start of the busiest travel season of the year, when millions of drivers hit the road for long-distance treks. Many will be sleep-deprived and looking to pull over for a nap or a dose of caffeine.

But the best idea may be to combine the two, and not in the order one might think.

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