Using a Computer Before Bed

by

from New York Times

by Anahad O’Connor

Using a Computer Before Bed Can Disrupt Sleep

In today’s gadget-obsessed world, sleep experts often say that for a better night’s rest, Americans should click the “off” buttons on their smartphones and tablets before tucking in for the night. Electronic devices stimulate brain activity, they say, disrupting your ability to drift off to sleep. But according to the National Sleep Foundation,

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